Transform your mind and body with daily practice
Class Offerings
mindfulness Meditation
Introduction to Mindfulness Meditation
Learn the basics of mindfulness meditation.
Mindfulness of the breath/body
Find stillness in the present moment by connecting with the breath and body. Learn breathing and awareness practices for dealing with difficult emotions, chronic pain, and other challenges of life.
Mindfulness of Emotion & Feelings
Learn to navigate the roller coaster of emotions to create more ease in your life. Learn to be the calm in the storm.
Compassion & Gratitude
By opening our hearts we learn to see more clearly, love more deeply, and forgive more skillfully. This program focuses on the heart practices of LovingKindness, joy, compassion, and equanimity.
Destination Retreats
Destination retreats and instruction available. Inquiry about full service wine country weekend getaways, 5-7 day Costa Rica and Mexico yoga & meditation retreats, or personalized instruction at your next group event.
Virtual Silent Retreat
A supported mini retreat in the comfort of your home featuring dedicated practices and a structured experience.
mindful movement & yoga
Basic Alignment
Learn foundational postures to improve your practice in home or community classes.
Mindful Movement
Gentle movements and breathing exercises to release tension and gain more flexibility and calm.
Power Flow
Build heat and strength while focusing your breath as you flow at a vigorous pace.
Classes are 50 minutes and currently virtual. Private and In-person instruction available upon request